I think op said he was a firefighter ? ,, I could see endurance training coming in handy for that on top of weights and cardio.
I'm here for the same reason as many. I love to lift and I happen to take PEDs and I like to be around like minded people.I'm sure you realize that memory can flawed, and inaccurate, but whatever. You also ignored my question on whether you are only working out for cardio/endurance... I've been dodged again.
You don't want to post your workout routine, you don't want feedback, you don't really want anything.
I'm trying to understand why, as a member, you decided to join. You literally want nothing, and don't seem to want to share anything either. The significant majority of people want to either get help, or contribute... so your position is extremely confusing.
Are you here just to hang out or something?
Nobody asked me about context bud. LOL. I was asked how I define intensity. There is no wrong answer. Its how I define it.
He’s here for the same reason he’s been here 100+ times before. To waste people’s time. Anyone with any sense of personal pride and a real interest in fitness would be shamefully embarrassed to post utter nonsense. Let alone do it for 20 years. It’s a mental disorder.I'm sure you realize that memory can flawed, and inaccurate, but whatever. You also ignored my question on whether you are only working out for cardio/endurance... I've been dodged again
You don't want to post your workout routine, you don't want feedback, you don't really want anything.
I'm trying to understand why, as a member, you decided to join. You literally want nothing, and don't seem to want to share anything either. The significant majority of people want to either get help, or contribute... so your position is extremely confusing.
Are you here just to hang out or something?
chime in and give advice? I was asked to post everything I did. But yeah, nothing wrong with me giving advice if I see somewhere I have experience.
You will find you are not like minded with any of the members here.
Again, read the entire thread. That is my focus right now. LOL.You will find you are not like minded with any of the members here.
You don't train the way we do, you don't have the same values we do, and I question why you are even taking PEDs based on the single workout you listed.
Oh, I mean no disrespect by that. It's just that you don't come off as someone who should be using steroids. Especially if your focus is "cardio and endurance".
I find it odd that you didn’t address the fact that he accused you of being those other people.
No one will take your advice based on what you've written, and how it was like pulling teeth to get any information out of you at all.
I've been here since the start. I still have a hard time understanding why you're here, or what you are looking to get out of the forum.Again, read the entire thread. That is my focus right now. LOL.
Out for the day. I look forward to more of your comments and opinion.
I know
Or take PEDs.
Going back to this... on my leg day I only do 5 exercises, and some days it's only 4 depending on how hard I destroy my quads. My total sets are between 10-15 (again, depends on my recovery etc.).
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It’s 40 sets of 8 reps too.Going back to this... on my leg day I only do 5 exercises, and some days it's only 4 depending on how hard I destroy my quads. My total sets are between 10-15 (again, depends on my recovery etc.).
I personally can't work my legs more than once a week because of how hard my workout is; it simply takes me nearly a full 7 days to properly recover (small legs, working on it
Leg day is the hardest training day IMO. If someone can do 10 exercises, 40 sets total, then I promise that not a single one of those sets were difficult or productive... matter of fact they were probably overwhelmingly easy.
It doesn't matter if you are cutting or bulking. A person should always be trying to put it all on the table when they go into the gym... 10 exercises and 40 sets on legs in a single session does not achieve that.
Poor millennials, they're turning 40 and are probably just as bitter and irritated as we are in Gen X, but they are still the butt of all of our jokesIt’s 40 sets of 8 reps too.
So 320 reps
But if you were doing 4 sets of forward and 4 sets of backward hip swings (or whatever he called those) then you’d be able to do a ton of silly exercises too.
Plus bro, it’s for “endurance” not strength or size.
It’s old man stuff. Does his endurance training with intensity (extreme focus), leers at the girls, scowls at the millennials and walks around naked in the locker room. Typical Monday.
What do you expect I mean look at us vs them ..Poor millennials, they're turning 40 and are probably just as bitter and irritated as we are in Gen X, but they are still the butt of all of our jokes
Those poor fuckers never had a chance.
