MG’s training log

milleniumgirl · Jan 17, 2022

For those who don’t know me have been natural for 15 to 20 years now (I can’t remember when I stopped juicing). So be kind when/if you read my log. I’m not lifting heavy but I work out 5 to 7 days a week despite lingering injuries and an old body.

Despite zero energy and zero motivation this morning I did 1:15h fasted cardio (arm bicycle).
Followed by
Leg extensions 6x10
Quad stretch 60 sec
Overhead db extensions 4x10
Hammer curls 3x10
Standing hamstring curls 3x10
Straight leg deadlift stretch 60 sec
Triceps resistance band extensions 2x20
Double overhead db extensions stretch 60 sec
Incline laying db curls 3x10
Band bicep stretch 60 sec
Seated calf extensions 3x15
Calf stretch 60 sec
Grippers 1x50

CJ · Jan 17, 2022

You lost me at cardio.

milleniumgirl · Jan 17, 2022

CJ said:
You lost me at cardio.

I do cardio every day. I have a treadmill, a Technogym arm bicycle, a crosstrainer ….. I feel guilty when I don’t use any of these.

silentlemon1011 · Jan 17, 2022

milleniumgirl said:
I do cardio every day. I have a treadmill, a Technogym arm bicycle, a crosstrainer ….. I feel guilty when I don’t use any of these.

I hear that
Hate cardio, but need it at least 3x a week

MindlessWork · Jan 17, 2022

Welcome back and your logs on other forums are great reads so good to see you starting here too!

I'm getting older as well and having to make adjustments to training sucks but must be done, IMO.

milleniumgirl · Jan 17, 2022

MindlessWork said:
Welcome back and your logs on other forums are great reads so good to see you starting here too!

I'm getting older as well and having to make adjustments to training sucks but must be done, IMO.

We need to keep moving no matter what.

MindlessWork · Jan 17, 2022

milleniumgirl said:
We need to keep moving no matter what.

Absolutely!!!

milleniumgirl · Jan 18, 2022

Fasted cardio
1:20h arm bicycle

deadlifts 4x10
SLDL stretch 60 sec
Hanging lat stretch 60 sec
Band sissy squats 3x10
Quad stretch 60 sec
Bench dips 3x20
Strict db curls 3x10
Overhead db extensions 2x50
Band stretch triceps 60 sec
EZ bar curls 2x30
Band bicep curls 60 sec
Leg lifts 2x20

Spear · Jan 18, 2022

That's some serious work.

milleniumgirl · Jan 18, 2022

Spear said:
That's some serious work.

Yes … I copy the workouts of a fellow mod at my home board.

milleniumgirl · Jan 19, 2022

Fasted cardio
1:15h arm bicycle

Bench press 4x10
Inverted rows 3x10
Upright rows 4x10
Decline db flys 3x10
Decline db fly stretch 2x30 sec
Band rear fly 3x20
Hanging lat stretch 60 sec
Band shoulder stretch 60 sec
Crossbody band shoulder stretch 60 sec
Hands behind the back shoulder stretch 60 sec
Abs

milleniumgirl · Jan 20, 2022

Fasted cardio
1:15h arm bicycle

Hip thrusts 4x10
SLDL stretch 60 sec
Quad stretch 60 sec
Close grip bench press 4x10
EZ bar curls 3x10
Overhead single arm db extensions 3x10
Band tricep stretch 60 sec
Zottman curls 4x10
Band bicep stretch 60 sec
Forearm db twists 4x10

milleniumgirl · Jan 21, 2022

Fasted cardio
1:00h arm bicycle

Reverse grip bench press 4x10
Db rows 4x10
Upright rows 3x10
Incline db flys with prolonged stretch 3x10
Resistance band lat pulldowns 3x10
Hanging lat stretch twists 2x30
Arnold presses 3x10 (my left shoulder was clicking)
Band shoulder stretch 60 sec
Crossbody band shoulder stretch 60 sec
Hands behind the back shoulder stretch 60 sec

And now 2 days off (except for some walking).

milleniumgirl · Jan 23, 2022

Fasted cardio
55 min arm bicycle

Deadlifts 4x10
SLDL stretch 60 sec
Close grip bench press 4x10
Alternating db curls 4x10
Sissy squats 3x20
Hip abduction 3x10
Leg extensions 3x10
Standing leg curls 3x10
Seated calf raises 3x10
Band tricep extensions 3x15
Hammer curls 3x15
Band tricep stretch 30 sec

milleniumgirl · Jan 24, 2022

Fasted cardio
6 km on the treadmill

PM
Incline dumbbell press 3x12
Hammer strength isolateral row 4x10
Incline dumbbell flyes 3x10
Incline dumbbell flyes stretch 2x30 sec
Pulldowns 3x10
Hanging lat stretch 60 sec
Behind the back shrugs 3x10
Band shoulder stretch 30 sec
Crossbody band shoulder stretch 30 sec
Hands behind the back shoulder stretch 30 sec

milleniumgirl · Jan 25, 2022

Fasted cardio
Arm bicycle 60 min

Barbell hack squat 4x10
Quad stretch 60 seconds
Skull crushers 3x10
Hammer curls 3x10
Standing hamstring curls 3x12
Straight leg deadlift stretch 60 seconds
Adductors 3x10
Hip abduction 3x10
Seated calf 3x10
Calf stretch 60 seconds
Cable tricep extensions 3x12
Band tricep stretch 60 seconds
Standing bicep curls 3x10
Band bicep stretch 60 seconds
Hammer strength rows 3x10

milleniumgirl · Jan 26, 2022

Fasted cardio
60 min stationary bike

8 — 9 play with Rikkie at the animal rescue

10:00 am

Incline dumbbell press 4x10
V-grip pull downs 4x10
Z-press 3x10
decline press 3x10
Dumbbell fly stretch 60 sec
Meadows rows 3x10
Hanging lat stretch 60 twists
behind the back barbell shrugs 3x10
Hands behind the back shoulder stretch 60 sec
Cross body band shoulder stretch 60 sec

milleniumgirl · Jan 27, 2022

Fasted cardio
1:30h recumbent bike

Bench press 4x10
Db rows on incline bench 3x10
Upright rows 3x10
Incline reverse grip db press 3x10
Incline db fly stretch 60 sec
Inverted rows 3x10
Hanging pull up stretch 60 sec
Side delt raises supersets 3x10
Band handcuff stretch 60 sec
Hands behind the back shoulder stretch 30 sec

CJ · Jan 27, 2022

So much cardio!!!

milleniumgirl · Jan 28, 2022

CJ said:
So much cardio!!!

Haha yes I can’t go without

Fasted cardio
1:15h recumbent bike

Leg press 4x10
Quad stretch 60 sec
Overhead db extensions 4x10
Hammer curls 4x10
Standing hamstring curls 3x10
SLDL stretch 60 sec
Band extensions 3x15
Tricep band stretch 60 sec
Preacher curls 3x10 1x8
Band bicep stretch 60 sec
Seated calf raises 3x15
Calf stretch 90 sec

I’m eating a low residue diet until Tuesday (broth, toasted white bread, cheese). I have headaches and feel weak.

MG’s training log

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