My peer pressure log

[RiR0]

Just to update. I’ve got the flu pretty bad, I thought it was just really bad allergies at first. it’s going on around 2 weeks now. Can’t even drive without getting dizzy and I can’t really stay awake longer 30-an hour. No real appetite the only thing I’ve been able to eat is Panera bread bowls and soup.
I knew something was up when I was having trouble recovering from such abbreviated workouts.

 

[IronSoul]

Just to update. I’ve got the flu pretty bad, I thought it was just really bad allergies at first. it’s going on around 2 weeks now. Can’t even drive without getting dizzy and I can’t really stay awake longer 30-an hour. No real appetite the only thing I’ve been able to eat is Panera bread bowls and soup.
I knew something was up when I was having trouble recovering from such abbreviated workouts.

Shit man I hate to hear that. I hope it passes soon. The flu fucks me up bad. Get better bro


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[Bomb10shell]

Just to update. I’ve got the flu pretty bad, I thought it was just really bad allergies at first. it’s going on around 2 weeks now. Can’t even drive without getting dizzy and I can’t really stay awake longer 30-an hour. No real appetite the only thing I’ve been able to eat is Panera bread bowls and soup.
I knew something was up when I was having trouble recovering from such abbreviated workouts.

Hope you recover soon. Just went through that shit too. It's awful. Rest up, enjoy your soup.

 

[RiR0]

Hope you recover soon. Just went through that shit too. It's awful. Rest up, enjoy your soup.

Shit man I hate to hear that. I hope it passes soon. The flu fucks me up bad. Get better bro


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Thank you both.
What’s crazy I swear my daughter and wife are immune to everything.

 

[Bomb10shell]

Thank you both.
What’s crazy I swear my daughter and wife are immune to everything.

Damn women and their super powers.... wait hang on, I'm the one that always gets sick and hubby n kid never do

 

[IronSoul]

Damn women and their super powers.... wait hang on, I'm the one that always gets sick and hubby n kid never do

That’s why I’ve been married and divorced twice. Those damn super powers lmao


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[Butch_C]

Just to update. I’ve got the flu pretty bad, I thought it was just really bad allergies at first. it’s going on around 2 weeks now. Can’t even drive without getting dizzy and I can’t really stay awake longer 30-an hour. No real appetite the only thing I’ve been able to eat is Panera bread bowls and soup.
I knew something was up when I was having trouble recovering from such abbreviated workouts.

Feel better soon.

 

[RiR0]

Too many days off for me and too many missed sessions dealing with this bullshit.
Finally feeling about 70% but that’s good enough for me.
I was breathing like I was doing sprints and it was hard to catch my breath.
Felt pretty weak.
It was a hard head first session though.
Things a little bit different.

 

[RiR0]

Todays session
Lower loading
Cybex hack high and wide stance 6ppsx 6
Quad/hip machine 2px7
Hoist leg curl 10x8
Adductor 7px8,4,3
Calf raise 250x6,230x5

Upper pump
5s in the hole
A1Cable fly press
A2 close grip pd
B1 flex lat raise
B2 cable crunch
C1 cable curl
C2 tricep push down

 

[RiR0]

Next session will be upper loading/lower pump

 

[Butch_C]

Too many days off for me and too many missed sessions dealing with this bullshit.
Finally feeling about 70% but that’s good enough for me.
I was breathing like I was doing sprints and it was hard to catch my breath.
Felt pretty weak.
It was a hard head first session though.
Things a little bit different.

You have been through the wringer lately with getting sick. Hope you continue to feel better man. I used to get sick every few months until I started taking zinc and magnesium with a glass of airborne(dissolving tab). Since then I have been sick once (covid) other than that allergies is all. I know you know more than me about that shit but on the off chance thought maybe it may help.

 

[RiR0]

You have been through the wringer lately with getting sick. Hope you continue to feel better man. I used to get sick every few months until I started taking zinc and magnesium with a glass of airborne(dissolving tab). Since then I have been sick once (covid) other than that allergies is all. I know you know more than me about that shit but on the off chance thought maybe it may help.

I’ll fucking try it buddy. Appreciate the suggestion.
My daughter is in preschool and gymnastics and takes swim lessons so I’m always around people and their kids. If she gets something her and the wife will be fine I get floored.
I’ll be honest I do believe the gear fucks my immune system. It drives me nuts though.
That’s one thing I do like about people seeing my log is it gives an honest and open look at how things should work on paper vs real life at least I try to do that.

 

[Butch_C]

I’ll fucking try it buddy. Appreciate the suggestion.
My daughter is in preschool and gymnastics and takes swim lessons so I’m always around people and their kids. If she gets something her and the wife will be fine I get floored.
I’ll be honest I do believe the gear fucks my immune system. It drives me nuts though.
That’s one thing I do like about people seeing my log is it gives an honest and open look at how things should work on paper vs real life at least I try to do that.

I have a 10 yo boy, 5th grade and does karate classes every day after school. I know how it is, they bring it all home to us. Lol. But it is so worth it when you get to watch them doing their thing and how excited they get.

 

[Butch_C]

I heard someone say once,"being a parent is so rewarding but somehow at the same time they suck the life right out of ya"

 

[lifter6973]

I’ll fucking try it buddy. Appreciate the suggestion.
My daughter is in preschool and gymnastics and takes swim lessons so I’m always around people and their kids. If she gets something her and the wife will be fine I get floored.
I’ll be honest I do believe the gear fucks my immune system. It drives me nuts though.
That’s one thing I do like about people seeing my log is it gives an honest and open look at how things should work on paper vs real life at least I try to do that.

Vitamin D daily. I haven't been significantly sick in ages. I do get the flu shot every year too.

 

[lifter6973]

Also, gear absolutely suppresses the immune system, that is a fact.

 

[RiR0]

Also, gear absolutely suppresses the immune system, that is a fact.

Just sucks it does it with my baby doses

 

[lifter6973]

Just sucks it does it with my baby doses

my brain just malfunctioned. Rir0 + baby doses = does not compute.
oh wait, you mean baby doses atm. ic now

 

[silentlemon1011]

I’ll fucking try it buddy. Appreciate the suggestion.
My daughter is in preschool and gymnastics and takes swim lessons so I’m always around people and their kids. If she gets something her and the wife will be fine I get floored.
I’ll be honest I do believe the gear fucks my immune system. It drives me nuts though.
That’s one thing I do like about people seeing my log is it gives an honest and open look at how things should work on paper vs real life at least I try to do that.

Add Primo

Maintain gains and boost immune system
GTG
Best of all worlds

 

[RiR0]

Add Primo

Maintain gains and boost immune system
GTG
Best of all worlds

So up the primo, guess I’ll bump it to a gram.